An introduction to Ayurveda

Whether you are feeling ‘under the weather’ or would like to improve your health to increase energy and vitality it is worth having a look at what Ayurvedic medicine has to offer. Even if you do not wish… Read More

Meditation for Beginners

If you have tried to meditate in the past and given up then I urge you to try again. I agree that effort is needed but the main reason people abandon meditation practise is due to lack of… Read More