Posted on May 12, 2017
“It is always sensible to have a credit in the karmic bank to draw on in time of need.” – A Little Light on the Spiritual Laws by Diana Cooper
Sitting in Costa last week on the pretext of working on my novel I was distracted by a conversation nearby between two women. Well, only one was talking – the other listening – and it was clear that she was going through emotional turmoil. Although slightly ashamed of myself for eavesdropping I felt compelled to listen.. So many traumatic events had occurred in the woman’s life over the past year that it was amazing she could still get out of bed in the morning.
As the conversation came to an end and they picked up their bags to leave, the woman told her friend in a tearful voice that she must have been very wicked in a past life to deserve such terrible things. And this got me thinking…
Such sayings as ‘you reap what you sow’, ‘good seed produces good fruit’ and ‘what goes around comes around’ indicate we are responsible for our good or bad fortune. It’s our karma. But what exactly is karma and how does it work?
I understand that karma is the law of cause and effect. Every action and thought is recorded on our akashic record. It’s a balance sheet of good deeds/bad deeds. I can see the logic that every action must have an effect and I can clarify this concept in my mind with the following analogy:
Consider standing at the top of a cliff and, in anger or just for fun, you push a boulder off the top. The boulder will continue rolling down the cliff until something stops it: an object in its way, friction or it reaches the bottom. Once that boulder has left your hands, however, you are powerless to control its destiny.
Many perceive karma as punishment because often the effect takes place in a different lifetime to the action and that’s where the logic seems to disappear. How fair is it that you have no idea why you’ve received bad fortune? And what is the point? What can be achieved if you see no correlation between the cause and the effect?
Back to the boulder analogy. If you’ve been silly enough to push a lump of rock off the top of the cliff in the first place and then unfortunate enough to see one of your children suddenly appear at the bottom of the cliff with the boulder headed straight for them this would be a very serious lesson – one you would no doubt never repeat – whether the boulder hit your child or by some miracle it missed..
But to set the ball rolling, so to speak, in one lifetime and it ploughs into your beloved child in another lifetime takes some understanding and it’s no wonder karma has such a bad press. It’s almost always perceived as negative. When people receive good things in their life they say they are ‘lucky’ and don’t link this good fortune with their own kind or gracious actions from the past.
There are people who plan for the future and I have to admit I’m not one of them. Private pension? I might not reach 65 so why think that far ahead! So it seems a bit of a slog to plan in this lifetime for the next – especially as most of us have no evidence that we will return again.
However…I’m thinking that a little investment might we worthwhile… a small deposit in the karmic bank every day could be managed…and I will definitely stop chucking rocks off the side of cliffs!
Posted on May 4, 2017
‘They’ve all got someone else to hate now, haven’t they?’ she (Lily) spoke to Frances softly – The Paying Guests by Sarah Waters.
Up to this point in The Paying Guests (page 490) my feelings towards Lily were somewhat ambivalent but when I read this line I felt I understood her actions a little better. If you haven’t read the book – and I won’t give anything away – Lily doesn’t behave honourably and I desperately wanted her to ‘do the right thing’. Then it struck me how difficult it is to do what is right. It is instinctive to protect the image of ourselves that we wish to project to the outside world. Lily was in deep trouble and had a lot to lose but was consumed with the desire to be liked.
In order to preserve this self-image we often lie to avoid looking stupid or ignorant and frequently blame others to save face. Even trivial things, such as when the doctor asks how many units of alcohol is consumed each week, there is a brazen ‘Ohh..I don’t know…about..mmm….4 units on average.’ Yeah right! Why lie? Because we don’t want the doctor to think we are alcoholics. Why does it matter what the doctor thinks? It just does.
I was in a similar situation just last week. My husband always blames me for losing his paper work. That he is so messy and leaves things all around the house, which I am then obliged to tidy away, is irrelevant. Says he. Usually I can retrieve it from some pile or other on his desk but sometimes…well quite often…I can’t.
This particular folder which he was looking for I had no recollection of. I hadn’t seen it. Hadn’t touched it. Hadn’t cleared it away. Otherwise, I say with absolute confidence, I would remember. So the search begins. An hour later after trawling through mountains of jumbled sheets and other detritus on his desk the folder is nowhere in sight. My husband by this time is visibly irritated and I am offended that he believes me to be the culprit when he is so disorganised.
Then I go upstairs to the room I use as an office and spot a bundle of my folders that I had taken up a few days before. My heart starts to thud. Surely not! But somehow I know that the disappearing folder will be there. And of course it is. I now have to decide what to do. I can conjure up a plan to sneak it amongst some other folders on his desk and make a big display of a more thorough search and Hey Presto! it was there all along. NOT MY FAULT; YOUR FAULT! Or do I risk looking stupid, enduring the mutters and the shaking of the head and go for the truth? My instinct, if I am truly honest, is to lie but I decide to tell the truth and, in my husband’s defence, he gives me a ‘look’ but refrains from any comment.
Lies and cover-ups abound when inquiries into serious incidents occur, often to avoid a custodial sentence but frequently just to ‘save face’. I think, despite cries of ‘disgraceful’ it is instinctive to protect oneself as far as possible. After some reflection I have decided that the only reason I have not behaved like Lily is because I have never been in such a precarious position as she. I suspect, judging by the missing folder episode I would be very tempted. It takes a very brave person to open themselves voluntarily to ridicule, insult and hatred and I am usually a coward!
Posted on April 19, 2017
How true! But it’s hard to be compassionate when someone is so difficult.
An ageing aunt of whom I was very fond, called me at five o’clock in the morning distressed because she was having difficulty breathing. As this wasn’t the first time, I told her to breathe slowly and deeply for five minutes and I would call her back to see how she was.
Two minutes later she called, wailing and screaming. She couldn’t breathe. She was going to die. I quickly pulled on a pair of tracksuit bottoms and a jumper, grabbed the car keys and made my way to her home. Fifteen minutes later I arrived and rung on the door bell, my heart racing, wondering if this would be the time she didn’t answer.
She answered.Thankfully! With a huge smile and a kiss she welcomed me in and asked if I would like some tea and toast. She was breathing just fine. I dragged my weary feet into the kitchen to find an elderly friend of hers and the next door neighbour, both looking tired and fed up, sipping from steaming cups of tea. I felt so angry at her inconsiderate behaviour. I had a full day’s work ahead and would undoubtedly be tired and grumpy. How could she not see how selfish she was behaving?
As the months passed she became increasingly difficult and, trust me, compassion didn’t get a look in. She was coherent and managed to wash, dress and cook for herself – in other words, OK! – but she would call late at night or early morning with some problem or other.
Then she began to fall on a regular basis but not really hurt herself. She would fall next to her chair or by her bed and say she was unable to get up. This, like the breathing episodes, usually occurred in the early hours of the morning. I knew that she felt lonely so I tried to spend more time with her during the day when I could, but I found it so hard to forgive her for the early morning and late night calls.
It wasn’t until she was admitted to hospital with a fractured wrist sustained during one of her falls that we discovered she had suffered a series of mini strokes. Lots of them over many months. These strokes were causing her to pass out and fall but then recover quite rapidly giving the impression she was well. They were also likely to be the cause of the irrational behaviour she displayed prior to admission to hospital.
Unfortunately she deteriorated rapidly and passed away within a few months. Looking back over that time I wish I had been more patient and compassionate. I am sorry I was not more understanding.
When there is no apparent reason for a person displaying difficult behaviour we can sometimes be unforgiving. I wish I had thought more about her and less about me. When adults and children are demanding and difficult there is almost always a reason. We just have to look for it.
Posted on March 24, 2017
Marie Johnson is head chef at The Smugglers, a pub in Dorset she owns and runs with her estranged husband Stephen and their son Jude . The breakdown of their marriage – caused by Stephen having a number of affairs – and their constant bickering has left Marie with little self-confidence and susceptible to migraines.
To celebrate the 60th anniversary of the D Day landings the local area is putting on a re-enactment of the exercise and this brings new people into Marie’s life. Walking along the cliff top she meets Corbin, a charming American soldier who asks her if she has lost her necklace. She looks at what he is showing her. It is “a tiny silver seahorse, just half an inch long, with a loop attached to its head. I can almost see the chain breaking, the charm sliding off.” She tells him it is not hers but she will try to discover its owner.
She hears tales of the D Day landings from George, an English veteran who fought in the war and now comes to dine at the pub. Through George, Marie becomes acquainted with George’s son Mark. Then there is Paxton, another American soldier posted in nearby Bovington, who has seen service in Afghanistan and bears a striking resemblance to Corbin. Initially a wonderful diversion for Marie – “It’s too long since I’ve tasted the sweetness of another tongue and its magic floods my body with warmth” – their relationship is far from straightforward as she gets to know Paxton better.
Marie feels trapped – by the pub, her lack of financial security and the increasing intensity of her migraine’s due to stress – but begins to take her life into her own hands instead of relying on Stephen. Her relationship with Paxton and new found friendship with Mark gives her the confidence to tackle her problems.
Another You is a lovely story with all the elements of a good romance plus a twist of mystery. What is the significance of the silver seahorse and the enigmatic Corbin? Why is the pub busier than ever but their financial situation under strain? Does Marie have a future with Paxton?
Jane Cable has succeeded in blending the difficult topics of personal relationships and the anguish caused by post- traumatic stress disorder with some wonderful history from the war period to produce this charming novel. Descriptions of the lovely Dorset scenery brings the story alive, allowing the reader to vividly imagine the place where past and present meet.
The complexities of relationships – old and new – give the characters depth. Marie, with her tendency to drink more than is good for her considering she is prone to migraines; Paxton, with a painful past to come to terms with and Jude – young and on the cusp of adulthood – involved in his first serious relationship.
Another You is at times a light-hearted, romantic read and at others more intense and serious. The combination works well.
Thank you Jane for the review copy.
Posted on March 11, 2017
As Within, so Without – Is your life a reflection of the way you think, feel and behave?
If, like me, you are striving to make sense of life here on Earth then this spiritual law – As Within, so Without – is a bit of an eye opener. Discovering that your outer reality is a reflection of your inner world can be a bit of a shock.
If life is perfect and you’re swimming along in a bubble of joy and contentment then, of course, you can lounge in the satisfaction that you, alone, are responsible for creating such a glorious existence. If however life is a constant maelstrom of challenges (they used to be called problems) leaving you exhausted and disillusioned it is no comfort to know you have participated in this testing and arduous existence.
There may be little we can do about life’s big issues that come knocking on our door when we least expect them, turning our cosy – if occasionally difficult – world into a frenzy of pain and suffering. But what about the everyday? The bickering with family members; the reoccurring headaches; colleagues who make our life a misery; the things that wear us down on a day to day basis. Are these a reflection of our inner emotions or are they everyone else’s fault?
When I wake up in a bad mood – yes it does happen from time to time! – I struggle to smile or act with kindness; I’m more critical of those around me; I’m argumentative. I know I’m behaving badly but am unable to control it – usually don’t wish to control it. In response to this, I’m treated the same by whoever I’ve taken my bad mood out on. The arguments and irritations bounce back and forth until someone relents and responds with love and kindness. It is human nature. Smile at someone, they smile back. Snarl at someone, they snarl back. Give someone a cuddle and the niggles of the day dissipate.
It has been well documented that our inner emotions also reflect in our physical well-being. If we are angry, worried or stressed our bodies produce hormones to compensate and deal with this. Over time this leads to long term health issues. Again…As Within, so Without.
I do believe it is human instinct to be kind. Whenever tragedy strikes, either globally or within families, there is an innate desire to comfort and help. This is clearly seen when there is an earthquake or some other disaster and everyone rallies round from all parts of the world to send aid, either in the form of blankets and food, financial help or even offering to assist in the rescue of those trapped or to rebuild homes. The same occurs when a family member or good friend is sick. So why do we find it so difficult to make an effort to be nice to those close to us unless something serious has occurred?
If it is instinctive to be kind – and it is in our own interests to be so because, according to the spiritual laws, it is reflected back to us – why do we not all live in harmony? It is easy to come back with the rebuttal that people take advantage or that your help is not appreciated (or he/she started it!!) But is this always the case? Even if it is, it takes a courageous person, not a weak one, to control their response to any given situation.
Most people desire happiness and if someone is in a perpetually foul mood it is reasonable to assume they are not happy. When this happens, at the work place or at home, their misery affects all those around them. Surely it is in our own interest to help everyone, whenever possible, to feel good inside. Better for them and better for us.The following quote from the Dalai Lama summarises it nicely:
It is a very simplistic view but I truly believe that kindness, which is free to give, goes a long way to making the world a better place and our daily lives more tolerable. If each person could express a little more of it every day towards their own circle of family, friends and colleagues this must surely increase exponentially – to the benefit of all. Yes, there will be a few that take advantage but there may be reasons for this that we don’t understand and this should not distract us from spreading goodwill, love and kindness whenever possible.
It is said that the spiritual laws are exact. So if you feel calm, happy and at peace this should soon be reflected in your daily reality.
Posted on February 27, 2017
Nuala Ellwood received recognition on the list of The Guardian’s ‘new faces of fiction 2017′ with her debut novel My Sister’s Bones, published by Penguin on 9th February.
The story begins with Kate Rafter, a war correspondent, undergoing psychological analysis at a police station in Herne Bay, Kent. She has recently returned to her childhood home, from a very traumatic period in Syria, to deal with the estate of her deceased mother.
The first few pages give a clear indication of Kate’s mental fragility due to the horrendous events she has experienced while reporting from various war zones. During the interview with the doctor she knows that she “mustn’t tell her about the voices” but has difficulty focusing and responding to the questions due to their intrusion.
“as I speak, they’re back, fading in and out like a radio between frequencies. The old woman wailing; the young father running through the streets holding the blasted body of his baby girl in his arms. My old faithfuls, the ones that return to me whenever I am under stress”
While the doctor is writing, determining whether Kate should be held under the Mental Health Act, Kate knows that “every word I say here can be used against me”.
The story then moves to one week earlier with the narration flitting back and forth between Kate’s assessment at Herne Bay Police Station and the events leading up to her arrest.
The family home in Herne Bay where Kate spent her childhood with her parents and sister Sally holds its own painful memories of an abusive and alcoholic father and the death of her younger brother. Kate was the stronger of the two girls and always stood up to their father in an attempt to protect their mother from the beatings, while Sally would try to please her father. This led to a rift between Kate and Sally, causing a fractured relationship in adult life.
Kate became a journalist, reporting from some of the most dangerous war-torn countries because she wanted the world to know of the intense suffering endured by the people – no doubt, to some extent, influenced by her own disturbing childhood – whereas her sister Sally sought consolation in alcohol, like her father had after the death of his young son.
My Sister’s Bones is a superb psychological thriller which deals with the tough subjects of Post- Traumatic Stress Disorder and the long term effects of growing up in an abusive environment. Nuala Ellwood has sensitively combined these difficult topics with excellent plotting to produce a brilliant and exciting novel. Very well written, it conveys the issues surrounding mental illness without trivialising it to enhance the story. It incorporates the heart of suffering without slowing down the fast pace required for a good psychological thriller.
As well as having almost as many twists and turns as a DNA double helix there are some subtle messages conveyed in My Sister’s Bones. One is that someone suffering with mental illness should not be casually dismissed as a ‘mad person’ when they voice opinions that may seem illogical or odd, such as when Kate claims to see a little boy sitting in a flower bed in the garden. Another is to resist making judgements as it is not always possible to fully understand what a person has experienced to make them what they are today. Kate was known as the intrepid journalist, brave and strong, standing up for victims whereas Sally commanded less respect due to her decline into alcoholism and is seen as weak. Both were exposed to violence in their childhood and both saw these experiences differently.
The story also highlights the regrets that often accompany tragedy: Wishing you had listened more carefully; wishing you had not judged so quickly; wishing you had made more effort instead of harbouring resentment.
Nuala Ellwood definitely deserves to be on The Guardian’s list of authors to look out for in the future. My Sister’s Bones is a well crafted, compelling thriller with a fast moving plot and authentic characterisation.
A highly recommended five star read.
You can follow Nuala Ellwood on Twiiter: @NualaWrites
Posted on February 2, 2017
Synchronicity: “The simultaneous occurrence of events which appear significantly related but have no discernible causal connection” – www.oxforddictionaries.com
I recently read a book called Synchrodestiny by Deepak Chopra explaining that there is no such thing as coincidence; events are carefully coordinated to give us opportunities for growth. There are sign posts everywhere (apparently) if we are alert enough to see them. Well, I can’t see them for looking – as the expression goes.
How do you know when the universe is trying to tell you something when you have no idea what you’re looking for? It’s impossible to interpret every single incident trying to look for clues. It can drive you crazy – I know because I tried it for a day and ended up with a headache.
We’ve all experienced those uncanny moments that give us pause for thought – which we then invariably dismiss as freaky coincidences. As Deepak Chopra says, ‘Your car breaks down on a deserted road, and just when you had resigned yourself to being stranded for hours, the very first vehicle that comes along is a tow truck”.
Are these experiences signs and if so how do we interpret them?
My sister called recently to say she had awoken with a song in her head, an old song from her ipod that she hadn’t listened to for some time. An hour later in the car on her way to work, not liking the current topic on the radio, she tuned into a music station and yes, you can guess the rest. Same song. She asked me what I made of it and all I could offer was that perhaps there was something in the song that was relevant to her current circumstances. Not that she was aware of, she replied. Perhaps there was, perhaps there wasn’t, how are we to know? It’s all so vague.
Although I am far from understanding how synchronicity works and a million miles away from understanding any sort of divine message, I am a fan of the whole ‘working behind the scenes’ theory. Nature, in its chaos, is carefully coordinated. The solar system is ordered. Although talk of destiny implies we have no control over our future, that everything is already mapped out, I don’t see it like that. I see it more as a guiding hand which strives to bring us what we need – and these needs are constantly changing depending on our daily actions and decisions. (A blog for another day).
I had an experience some years ago that pointed in a particular direction; one that fortunately I didn’t ignore. With the children away at university I had been trying to think of a hobby that I could take up and continue into later life. Something that didn’t tie me to a place or time.
One morning as I showered for work the idea of writing popped into my head. Due to my general lack of artistic talent and creativity I dismissed it immediately and thought no more about it. My trek to work that morning was stressful as there were long delays on the tube, forcing me to walk the last part of the journey. In the whole year I had been at this job I had never had to walk along that particular road.
There was a fierce wind so I kept my head down (plus I usually look at the pavement to avoid picking up anything nasty on my shoes!). About half way along I looked up at the building I was passing and it said Kogan Publishers. I was excited. A link to writing. As soon as I arrived at work I Googled it. They published business books and I was disappointed, convinced it would be a literary publishers after my thoughts in the shower.
That evening after dinner my husband was flicking through the TV channels (as usual) and I was reading (as usual) and suddenly for about ten seconds he picked up a programme on authors. The short clip I heard was Martina Cole saying ‘You don’t have to be a great literary person to write’ or something along those lines. Three events linked to writing and publishing within a twelve hour period. Surely this was no coincidence. I decided that writing a novel was something I could do anywhere in the world as long as I had a laptop (and a cup of coffee or a glass of Pinot Grigio).
During my next visit to the library I took out a mountain of books on creative writing and began to learn the craft. That was four years ago. My interest has never waned, in fact it has increased. To this day I believe it was the universe guiding me.
So make of that what you will but it certainly piqued my interest in synchronicity versus coincidence and if a book falls off the shelf in Waterstones and lands at your feet I suggest you take a good look at it – just in case.
If you have experienced something similar please email me on email@example.com as I would like to follow this blog with another using some other experiences.
Posted on November 26, 2016
Hindsight would tell us that we frequently make wrong decisions but is this really so?
“If you obsess over whether you are making the right decision, you are basically assuming that the universe will reward you for one thing and punish you for another.
The universe has no fixed agenda. Once you make any decision, it works around that decision. There is no right or wrong, only a series of possibilities that shift with each thought, feeling, and action that you experience.” ― Deepak Chopra, The Book of Secrets: Unlocking the Hidden Dimensions of Your Life
As one of those people who sometimes struggles when making decisions, I find the above quote reassuring. The minor choices which arise, such as what to choose from a menu, I’m okay with. No dreadful consequences if I select a ghastly meal other than the need to make peanut butter on toast when I get home.
When I have an important decision to make I tend to gather information; ask the opinions of family and friends in an attempt to think through the options logically. This works to a degree but trying to see into the future without the aid of a crystal ball remains unreliable.
I am in the process of completing my first novel. The final edit is almost done and I’d like to see it in print. Would it be better to get an agent, go directly to publishers or attempt the self-publishing route?
After seeking advice and receiving – as you would expect – opposing opinions, I’m still in a quandary. All three options have been used with success but what would be right for me? It feels like such an important decision, as though the success or failure of the novel depends on the choice I make.
But is this so?
According to Ralph Waldo Emerson, an American lecturer and poet who took a great interest in the soul and led the transcendentalist movement in the 19th century:
Once you make a decision, the universe conspires to make it happen.
Fantastic! No more deliberating over the ‘correct’ choice; no more sleepless nights meditating on whether to do this or that! Whatever we choose to do will turn out for the best to align with our position in the universe.
Seems like we can’t lose doesn’t it? However…
Reading around this subject a little further I understand – and I may be wrong here – that this does not necessarily mean the result will be what we desire. The result will depend on our relationship with the universe, the intentions behind our desire and what is in our best interests at that stage of our life. Basically, you don’t always get what you want!
For example: A man – or woman, let’s not be sexist! – plans to rob a jewellers and emigrate to the Caribbean. He deliberates on the best method. Should he ram the shop window with a van, take the goodies and drive away? Or should he go in, armed with a weapon, order the staff to put the goodies in his SWAG bag and leg it home? If he rams the shop with a van and gets caught he will probably say: Damn, should have gone in with the gun! The chances are, the universe will not sanction either method, the robbery being doomed from conception regardless of the decisions made on method.
If, however, he (or she) is a modern day Robin (Robina) Hood who intends to sell the jewels (which were obtained illegally by the jeweller) and use the proceeds to help feed and clothe refugees, well, the universe may take a different view and either method of theft may work.
Not the best example but hopefully you get the drift.
The only comfort I can take from all this is that whatever choice I make, if my book is meant to be seen in print, will be the correct one.
Fingers crossed! (Does this help, I wonder?)
Posted on November 3, 2016
I have discovered over the years there is a lot of misunderstanding about the practise of meditation.
Like many, when I first began, I thought the aim was to be free of thought, to zone out and go into a dreamlike state where I would somehow, miraculously, become enlightened. And like many, over the years, I practised sporadically because each time I went through a ‘serious’ meditation phase I failed to reach that state of nirvana. Can you believe it!
The term ‘meditation’ conjures up images of sitting in the lotus position (who can get anywhere close?) and humming a mantra, giving the impression it is only for those ‘weirdos’ who have the time to sit for three hours a day chanting.
Most people ‘meditate’ without even realising it so I will give a few definitions I found of what meditation is:
- To focus one’s mind for a period of time
- To develop concentration, clarity and emotional positivity
- To think deeply about something
No mention of floating off with the fairies! When you are absorbed in a piece of music, focused on a particular task or just enjoying a stunning sunset that takes your breath away, you are meditating.
The aim of meditation is to focus concentration, allowing the mind to be in the present rather than anywhere but. It is a tool to tame the mind. To allow you to control your thinking rather than your thoughts controlling you. The mind should be alert but the body relaxed. If along the way you get anywhere close to enlightenment it’s the icing on the cake.
Most books will advise starting with a short practise of about ten minutes twice a day, increasing to longer periods over time. If you are anything like me you will start with good intentions, set the alarm fifteen minutes earlier (for three days at least!) and do your evening stint after climbing into bed – and promptly fall asleep before you’ve managed a few deep breaths! It is not surprising so many give up.
I have found the following ideas, practised during the normal working day, to be of far more benefit to begin with than setting aside a particular time (which, if you miss it, that seems to be it for the day!)
WATCHING THE BREATH. While washing, dressing or queuing at the supermarket focus on your breathing. Relax the body, keep your eyes open and feel your breath moving in and out while still being aware of what is going on around you. With practise you will be able to do this while holding a conversation.
VISUALISATION. This can be done when you are able to close your eyes for a minute or two. On a train, at work during lunch break, or sitting on the toilet is the perfect opportunity! Look around for any item: a clock, a picture or even just your hand and look at it for a moment then close your eyes and try to recall its detail.
PRESENT MOMENT AWARENESS. While performing any task give it your full attention even if it’s boring. If you are ironing (that’s my most boring task by far!) see the patterns on the piece you are ironing. Or notice the vibrant colours of plants while weeding. Be aware of what you are doing rather than acting subconsciously.
I have found that these exercises, if part of a daily routine and performed as often during the day as can be managed, enhance awareness and train the mind for more formal meditation.
So why bother?
As well as the possibility of a deeply spiritual experience (this is the dangling carrot!) there is a growing amount of evidence that meditation can have huge health benefits:
- Reduces depression
- Lowers blood pressure
- Reduces anxiety, stress and worry
- Gives you greater control over your actions and reactions
“When we understand meditation, it becomes surprisingly simple – in principle at least. It is like finding the light switch after hours groping in the dark.’
This is a quote from a book called Teach Yourself to Meditate by Eric Harrison which is an excellent book for beginners with lots of tips and exercises on how to make meditation part of every day living.
Posted on October 18, 2016
“Anytime you are unhappy in the present or feeling unsuccessful, it is time to learn from the past or plan for the future.” The Present by Spencer Johnson
There comes a time in everyone’s life when they are stuck in a rut. If you are the lucky person who always has a busy, fulfilling and happy life then please email me with the secret!
Me, I go up and down like one of those round toys on a string that we played with as children but are now banned from the school playground. Yes, the yoyo!. Sometimes I’m on top of everything, the positive thinking is doing its trick and even mild setbacks, like rain dripping through the living room ceiling, fail to faze me; get a bucket – no problem. Life’s a joy. Throw something at me – I catch it. Knock me down and I bounce back up.
Then come the darker times. The times when an innocuous comment hits a nerve and sends me scurrying away in floods of tears. The times when I’m not achieving my goals.The times when work is dull, my social life non-existent and I dwell on the purpose of existence.
Reading The Present by Spencer Johnson I realised that: a) I am personally responsible for my happiness and there is something I can do about those low or unproductive times and b) it is near impossible to change other people. The only option, if I am unhappy, is to look at myself to change the situation. If I can’t change the circumstances then I must change my attitude towards them.
As family and friends know I have been working on my first fiction novel for…er…um…nearly three years. I desperately want to finish it but for some reason I procrastinate and have periods when I don’t touch it for weeks. I blame the house for constantly getting itself dirty, compelling me to clean. I blame the sun for making the grass and plants proliferate, forcing me to spend the day mowing and pruning. I even blame my son for coming home from uni: ‘How can I focus when you’re asking what’s to eat every five minutes?’
And I know, deep down, that none of these reason are valid because many people write books as well as work and look after a family.
So, after some reflection on the wise words of Spencer Johnson in the quote above I looked at how I could learn from the past and plan for the future.
I’m ashamed to admit that I’ve been very slovenly with my time. As I generally sleep for no more than seven hours a night that leaves a whole seventeen hours conscious and capable (well almost!). Do you know how much you can achieve in seventeen hours? Quite a lot, I learnt.
As the primary excuse for lack of words on laptop was insufficient time I decided to record everything I did for a few days and how long each task took. Surprise! Surprise! Nowhere near as long as I thought. For example, I had set aside one whole day to get the paperwork ready for the accountant. I completed the work in six hours but because that was the only job for the day I faffed around with other little bits until dinner – then read a book. That’s six hours of constructive work out of a total of seventeen.
Now, I’m not one who likes a strict regime. You know, shepherd’s pie on a Monday, vacuum the house on a Tuesday for example. I work from home because I like the flexibility and the opportunity to take up the offer of lunch, or some other distraction, should the occasion arise. But like most people who work from home, my time management is somewhat lax.
Not one for spreadsheets either (I used to laugh at my daughter who planned her meals for the week) I decided to give them a go (this is the planning for the future bit that The Present refers to) and I have to admit that, so far, it’s working. So much so, that I try to start some of the following day’s tasks in advance to get ahead!
I am happy to report that the novel is progressing nicely and I get a great deal of pleasure striking through each task on the spreadsheet when completed. I am currently ahead of schedule and if this continues, the novel should be finished by Christmas.
I was feeling quite demoralised and, at one point, considered abandoning the novel completely but now feel back in control. I am happy – for the moment at least. I can also see that this philosophy can be applied to most circumstances.
If my social life is boring I have to make an effort to enrich it because most of the time it is pure laziness that prevents me from arranging to meet a friend or book an evening at the theatre. I blame hubby for not wanting to go into London as he is not a theatre fan but, as he is unlikely to change, it is up to me to arrange to go alone or with a friend.
Knowing I have the power to change many things that make me feel stuck is extremely liberating. A little effort with a change of mindset and, as Del Boy would say: the world’s my lobster!!